ADHD affects core cognitive systems such as attention control, working memory, mental stamina, and inhibitory regulation. While no single tool can address the full range of ADHD-related challenges, several technologies now offer practical, accessible ways to strengthen attention skills and everyday functioning.

Below are five widely used tools that support attention in different but complementary ways — cognitive training, neurofeedback, perceptual training, and attention regulation. Many clinics and families combine two or more of these tools to build a more complete support system.

1. EndeavorOTC

👉 https://www.akiliinteractive.com/

What It Is
EndeavorOTC is a clinically validated video-game-based attention training program designed to improve cognitive control in adults with attention difficulties.

Why It’s Relevant to ADHD
It provides structured challenges that target sustained attention, processing efficiency, and task engagement. Because it uses a game format, it can be highly motivating for users who respond well to interactive, gamified environments.

Strengths

• Designed specifically for attention challenges.
• Engaging gameplay with adaptive difficulty.
• Good for building daily attention routines.

Considerations

• Works best as one element of a broader support plan.
• Not a replacement for clinical care or ADHD treatment.

2. BrainHQ

👉 https://www.brainhq.com/

What It Is
BrainHQ is a cognitive training platform developed from decades of neuroscience research, offering exercises for attention, speed of processing, and working memory.

Why It’s Relevant to ADHD
Its short, structured tasks help train the speed and accuracy of attention — useful for academic skills, reading, and everyday organization.

Strengths

• Rich library of attention and processing tasks.
• Backed by peer-reviewed research.
• Flexible intensity: users can train in small bursts.

Considerations

• Works best when consistency is maintained.
• Less visually immersive than perceptual-motor tools.

3. NeuroTrackerX

👉 https://www.neurotrackerx.com/

What It Is
NeuroTrackerX trains attention, working memory, divided attention, and processing speed using a 3D multiple-object tracking task. Sessions take only six minutes, and difficulty adapts automatically.

Why It’s Relevant to ADHD
NeuroTrackerX targets several cognitive domains commonly affected in ADHD, including:

• Selective attention (focusing on one task)
• Sustained attention (maintaining focus)
• Working memory
• Processing speed
• Inhibitory control

Because it is short, engaging, and non-verbal, many children and adults with ADHD find it easier to complete consistently.

Strengths

• Proven effective even in classrooms and home settings.
• Research shows lab-grade reliability during remote use.
• Suitable for ages 6+ with minimal instruction.
• Pairs very well with neurofeedback or mindfulness tools.

Considerations

• Not a medical intervention or ADHD treatment.
• Benefits relate to cognitive functioning and daily performance.

4. Muse S (Gen 2)

👉 https://choosemuse.com/

What It Is
Muse is an EEG-based headband that guides users through focus and calming exercises using real-time brainwave feedback.

Why It’s Relevant to ADHD
ADHD isn’t only about distraction — it often involves difficulty regulating nervous-system arousal (too activated or under-activated). Muse helps users practice:

• maintaining calm alertness,
• reducing anxiety-driven distractibility, and
• building focus routines before tasks or bedtime.

Strengths

• Excellent for supporting emotional regulation and calm focus.
• Simple to use at home.
• Complements cognitive training tools extremely well.

Considerations

• Works best with consistent practice.
• Requires comfort wearing a headband.

5. FocusCalm

👉 https://focuscalm.com/

What It Is
FocusCalm is an EEG headband that provides a real-time “focus/calm score,” helping users train a balanced, controlled mental state through guided neurofeedback.

Why It’s Relevant to ADHD
Maintaining mental balance can reduce impulsivity and improve task engagement. FocusCalm offers short neurofeedback sessions that are accessible for teens and adults.

Strengths

• Very user-friendly app design.
• Encourages short, frequent training sessions.
• Good for pre-task focus routines.

Considerations

• Designed more for self-regulation than deep cognitive training.
• Best used as part of a broader routine.

Using These Tools Together: Building a Complete Attention Routine

One of the most effective approaches for ADHD support is combining complementary tools instead of relying on a single system. Here are useful pairings:

NeuroTrackerX + Muse

A powerful combination under exploration by partners:

• Muse helps regulate arousal, reduce overwhelm, and build calm focus.
• NeuroTrackerX then strengthens attention bandwidth, working memory, and processing speed.

Together they support both the physiological and cognitive sides of attention.

NeuroTrackerX + BrainHQ

• NTX trains fast perceptual attention and divided awareness.
• BrainHQ reinforces task-switching, sustained attention, and academic-relevant skills.

Great for students and adult learners.

Endeavor + Muse or FocusCalm

• Endeavor builds cognitive control in an engaging game environment.
• Muse/FocusCalm help regulate emotional and physiological states needed to apply that control consistently.

Strong combination for teens and young adults.

Who Typically Uses These Tools for ADHD?

These tools are commonly used by:

• parents supporting children at home
• ADHD coaches
• psychologists and neurodevelopmental clinics
• occupational therapists
• optometrists and vision therapy clinics
• sports academies with neurodivergent athletes
• schools adding cognitive enrichment programs

Each tool can be adapted to individual needs and schedules.

FAQs

Do any of these tools treat ADHD?
No. These are cognitive and self-regulation tools that support attention skills but do not diagnose or treat ADHD.

What age can children start?
Most tools are suitable from ages 6–7, depending on instruction-following ability.

How many times should someone train per week?
A typical pattern is 3–5 short sessions per week, especially for NeuroTrackerX, Muse, and BrainHQ.

Can these tools replace medication or therapy?
No. They can complement clinical care but do not replace treatment.

Are these tools safe for home use?
Yes — all are non-invasive, safe, and designed for routine use. NeuroTrackerX and Muse both have research supporting remote or home-based application.

What’s the best starting point?
Most families or clinics begin with one attention tool and one regulation tool (e.g., NeuroTrackerX + Muse or FocusCalm).