Welcome to the Research and Strategy Services at in today's fast-paced.


With so many specialized training programs for hockey players, getting the competitive edge needed to be part of the elite is harder than ever. Those at the very top have since realized that in order to be the best, staying on top of cutting-edge advanced technologies and constantly refining and optimizing training techniques is crucial.
At AMPED Sports Lab and Ice Complex in Ottawa, the elite and world-renowned team of Andrew Creese, Director of Hockey Development and Andrew Mercer, Head of Goalie Development, recognize that the path to excellence is not as difficult as it seems, it's much more difficult!
Their training programs at AMPED incorporate three different yet equally important components: on-ice training, off-ice training and cognitive training.
Incorporating vision and cognitive training into your clinic can enable your athletes to unlock their maximum potential
If you're in the Ottawa region, your path to the NHL is just a small drive away





Welcome to the Research and Strategy Services at in today's fast-paced.

High performers don’t always underperform because of ability — often it’s the environment limiting what they can express. Understanding how restrictive conditions shape performance helps reframe evaluation, decision-making, and potential.

Job interview performance often reflects how individuals operate under time pressure and structured response formats. This article explains how such environmental constraints may lead to qualified individuals underperforming in interview settings.

Cognitive performance is naturally dynamic — not static. This guide explains what normal variability looks like, how to distinguish fluctuation from decline, and why patterns matter more than single days.
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