Human 66 is a guided wellness and NeuroTrackerX-training challenge designed to help you think clearer, feel better, and train smarter.

Many people begin a cognitive training program hoping to improve focus, mental stamina, or overall brain performance. But cognitive gains don’t happen in isolation. Your ability to concentrate, learn, adapt, and recover is directly shaped by the habits that surround your brain—sleep, nutrition, hydration, exercise, and the lifestyle patterns that influence your mental health.

That’s why NeuroTracker includes Human66, a structured 66-day challenge designed to help you build healthier habits alongside your cognitive training program. Instead of focusing on one isolated behaviour, Human66 makes it simple to stay consistent across the routines that matter most for cognitive performance and long-term brain wellness.

Because research shows it takes roughly 66 days for habits to become ingrained, Human66 provides just enough structure to help you succeed—without being rigid or overwhelming.

What Is Human66?

Human66 is a guided habit-building challenge inside NeuroTrackerX, focusing on simple, high-impact lifestyle areas:

Brain Training
Hydration
Diet / Nutrition
Exercise
Sleep Hygiene
Supplements
Custom Goals

The purpose isn’t perfection—it’s consistency. Human66 uses a clear, visual weekly system to help you build sustainable habits at your own pace.

Why Habits Matter for Cognitive Performance

Decades of research show that cognitive performance is closely tied to lifestyle routines:

Sleep strengthens memory, emotional regulation, and focus.
Exercise boosts neuroplasticity and cognitive flexibility.
Nutrition fuels sustained mental performance.
Hydration impacts attention, clarity, and reaction time.
Daily structure helps maintain mental stamina.

NeuroTracker strengthens high-level cognitive abilities like attention, speed of processing, awareness, and mental endurance.
Human66 complements this by supporting the habits that make your brain training more effective.

How Human66 Works

1. Choose and Adjust Your Weekly Goals

Unlike rigid habit programs, Human66 is intentionally flexible. Each week, you choose the number of days you want to commit to each goal—sleep, hydration, nutrition, exercise, supplements, custom habits, and NeuroTracker sessions.

You can adjust your goals at any time. This makes Human66 easy to fit into changing schedules, busy weeks, and real-life obstacles.

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This autonomy-driven design matches what behavioural science shows: people stick with habits longer when they choose the structure themselves.

2. Track Your Progress Visually

Human66 provides a clean, colour-coded progress dashboard where you can instantly see how consistent you’ve been across all your chosen habits.

This visual reinforcement helps you build momentum from week to week, and have a visual sense of accomplishment as you progress through your program.

3. Stay Accountable With Your Community Feed

Human66 includes a built-in accountability layer through the a social-based activity feed. You can follow friends, see updates on their progress, and celebrate weekly wins together.

Social motivation is one of the strongest predictors of long-term habit success—Human66 leverages this by making your progress visible to the people you choose to be supporting you, and vice versa!