Latest Blogs

An evidence-based overview of how cognitive training has been studied in ADHD, what outcomes tend to improve, and why results vary across individuals and studies.

An evidence-based overview of how cognitive training has been studied in aging, what outcomes tend to improve, and why results vary across individuals and studies — with an emphasis on interpretation rather than claims.

A balanced explanation of how nootropics relate to brain function, including common misconceptions, realistic effects, and limits of interpretation.

An evidence-based overview of how cognitive training has been studied for it's effectiveness, what outcomes tend to improve, and why results vary across individuals and studies — with an emphasis on interpretation rather than claims.

A practical explanation of how to interpret cognitive data responsibly, including variability, context effects, and the risks of over-interpreting short-term changes.

A concise overview of how validated questionnaires are used to assess sleep quality and daytime sleepiness, including what they measure, how results should be interpreted, and common sources of misunderstanding.

An evidence-based discussion of whether activities like crosswords and Sudoku meaningfully improve brain health, clarifying what they support, what they do not, and why benefits are often misunderstood.

An interpretive overview of common misconceptions about sleep apps and sleep tracking, explaining what these tools can measure reliably, where their limits lie, and how sleep data is often misinterpreted.

An overview of how validated questionnaires are used to assess fatigue and burnout, including what these measures capture, how results should be interpreted, and common pitfalls in understanding self-reported data.

An explanation of how validated questionnaires assess attention and executive function, and why results should be interpreted cautiously in everyday cognitive contexts.

An explanation of how validated questionnaires assess psychological and emotional health, and why careful interpretation is essential when using self-reported measures.

An accessible overview of how concussions occur, what symptoms commonly feel like in real life, and how to interpret warning signs when deciding whether medical evaluation is warranted.

An explanation of common tools for assessing and tracking cognitive performance, including what they capture, how they differ, and limits of interpretation.

An interpretive look at brain health habits, focusing on sustainability, common misconceptions, and how evidence-aware framing can support long-term routines.

Learn the reasons why the December holidays have a particular energy to them from a cognitive perspective.

Learn why “Bah Humbug” people might be the most honest of all...

Discover why the holidays are kind of psychological time travel that grounds us.

Learn why the end of the year acts as a powerful temporal landmark that changes how we perceive time.

Learn why transitioning from task mode to default mode during the holidays is key for mental rejuvenation.

Get one-step ahead of the pressures of gift-shopping with this neuroscience-based guide.

Discover how this year's neuroscience breakthroughs have brought the first real building blocks to expand our brain's capabilities.

An explanation of a structured habit-building framework for cognitive routines, emphasizing consistency, accountability, and long-term sustainability.

Cognitive training gifts are growing in popularity, here are some of the best options for starting 2026.

Explore five leading technologies used to support functional return to peak performance after concussion recovery — including Korebalance, Dynavision D2, NeuroTrackerX, Senaptec, and Sportreact.